Welcome

My name is Tony Willis and I've been training and teaching martial arts for over 40 years.

I've built this website to share the best martial arts tips, tricks and training drills I've learnt working with world class coaches & competitors.

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Your Instructor

Tony Willis

Tony Willis

Founder & Head Coach of 5 Elements, Tony Willis MSc MBA FCMI ASyI has been training martial Arts for well over 40 years.

Tony is a published author, International key note speaker and internationally recognised authority on self protection. He has a Masters Degree in Counter Terrorism from UCLAN and an MBA

Tony has worked with competitive fighters in boxing, MuayThai, Kickboxing and MMA for the past 20 years and it is in this capacity that he developed a greater understanding of nutrition and weight management.

He now create online courses for martial arts, self-protection, fitness and nutrition.

What People Are Saying About Us

by Dan Barlow

I Dropped 40kg (88lb)

by Dan Barlow

I have been training with Tony at 5 Elements since 2013, I dropped 40kg through training and enjoying the healthier lifestyle and also now regularly compete in boxing which for each event I have to meet a weight target and each time I have always made weight stepping on the scales with confidence
Toni R

Eat Sensibly Instead of these FAD diets

Toni R

I have 2 children that have been members of 5 Elements since September 2011, my daughter Amy has been part of the competition squad in previous years and as a teenage girl I have always worried about her losing weight when it came to her competing. Tony always gave her advice about her diet and how to make her weight category in a sensible and controlled way instead of "I'll just stop eating for a couple of days before the fight". I now have an 18 year old who understands the correct way of keeping her weight under control and how to eat sensibly instead of these fad diets. My son Billy is now competing on a regular basis and again needs to keep to a specific weight to compete, again Tony has always given him and myself what's best to eat and what to avoid. Both my children have grown in confidence over the years they have attended 5 Elements and I can't thank Tony and all his staff enough for their guidance and advise over the years
Wesley Scott

Years of nutrition Knowledge

Wesley Scott

Years of nutrition knowledge Getting fighters ready to compete 👍🏻👊🏻
Rob Jones

Most can only get so far on there own

Rob Jones

Most can only get so far on there own , or reach a point and feel as if nothing is happening, a great tip from Tony and now a couple of lb closer to my target , Thanks Tony great advice and knowledge
Carol

The Turbo Beach Plan is Amazing

Carol

Tony Willis has helped me lose 4lb in 10 days whilst eating healthily. The Turbo Beach plan is AMAZING, just what I needed to get by backside into gear. A clear and simple diet and exercise plan. Thanks Tony 🙌🏽
Krishna Godhania. Institute of Filipino Martial Arts

Krishna Godhania. Institute of Filipino Martial Arts

Tony Willis is one of the most diversely trained martial artists in the UK. He has decades of experience both as a practitioner and Instructor. His ability to articulate his experiences with self-protection is both unique and refreshing.
Pat O'Keefe

Pat O'Keefe

If each technique is a brick and every tactic the mortar that binds them then what you build is the true summation of your dedication to Martial Arts: Tony Willis has put in the hours, the days, the years and crafted a fine dojo where the roots are deep
Prof. Eddie Kone

Prof. Eddie Kone

Over the past 16yrs spent teaching Martial Arts I have been fortunate to meet, teach and learn from some of the most amazing people, one of them being Mr. Tony Willis. Tony possesses the comprehensive knowledge in martial arts to help anyone who wants to learn and become competent in martial arts. One thing that strikes me as amazing is his willingness to learn new skills and to become a white belt again. I do not only consider Tony a student but also a friend. I whole-heartedly recommend his training at his 5 Elements facility. Professor Eddie Kone. 2nd Degree Gracie Jiu-Jitsu Black Belt

FAQ

  • Can I watch these courses on my tablet or phone?

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  • What do I do if I have questions about the course ?

    You can post questions in the discussion forum and we will ensure you get some help and support or if you have a question before you buy drop us an email at [email protected]

  • Can I get my money back if I'm not happy with the course ?

    We offer a 100% money back guarantee valid for 30 days from the point of purchase.