Training Chongs - Practice Drills

Sifu Paul Whitrod shows the Southern Praying Mantis Chongs that develop the close in fighting skills the system is famous for.The word Chong means something that you train with. In the Chows Mantis you train with a partner to develop the necessary...

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Course curriculum

1

New Chapter
- Explanation of the Training Chongs FREE PREVIEW
2

Lim Chung Chong - Elbow Picking Training Drill
- Elbow Picking Drill
- Elbow Picking Drill Explained
- Elbow Picking Drill - A Closer Look
- Elbow Picking Drill - The Detail
- Elbow Picking Drill in Practice
3

Soc Sau Chong - Pulling Hand Training Drill
- Soc Sau Chong ( Pulling Hand Drill)
- Soc Sau Chong Explained
- Soc Sau Chong - A Closer Look
- Soc Sau Chong in Practice
4

Man Dong Chong - Bow Pulling Hand
- Man Dan Chong - Bow Pulling Hand
- Man Dan Chong - A Closer Look
- Man Dan Chong - Explained in Detail