Welcome To The Fighters 6 Week Weight Cut

My name is Tony Willis and I've been training and teaching fighters in Kickboxing, MMA & Muay Thai for over 20 years.

During that time I've worked with many fighters who have struggled with cutting weight correctly.

This course was developed over many years and includes my unique weight cutting system that I've used successfully with fighters from many sports.

The course includes lessons on goal setting, reaching your target weight, diet, hydration, weight management, cooking tips and a lot more.

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How It Works

  • Complete System

    A complete system for cutting weight effectively and safely

  • Instant Access

    Instant access to the information you need

  • Watch & Learn

    Watch on any device, whenever you want

Whats Inside The Course

  • 1

    Start Here

    • Disclaimer - Please Read Carefully
  • 2

    Welcome to the course!

    • How to use this course
    • A message from the instructor
    • Before we begin...
    • What is Goal Setting & Why Its Vital
    • Your Target Sheet
    • Your Diet Sheet
    • measuring weight
    • Body Mass Index
    • Introduction for fighters water cut
    • Salt, Saunas & Hot baths
    • Why Use " OFF DAYS"
    • Fast Food Diet Information - Your off Day
  • 3

    Tips Around the Kitchen

    • How To Use This Section
    • Tools to Use
    • WATER - The most Important Element
    • Using Broccoli
    • Using Chilli
    • Using Garlic
    • Using Ginger
    • How to cook rice - Steam Method
    • Using Tomato as flavour
    • Stop Rice Sticking
  • 4

    How to Cook Basic Meals

    • How To Use This Section
    • beef chilli mince
    • Chicken with peppers on the griddle
    • Cooking Salmon
    • Stir Fry Rice with Chicken
    • Fish Cakes
    • Cod Loin
  • 5

    Snacks

    • How to use this section
    • kiwi
    • fruit takeaway
    • Grab a Snack - Nuts
    • Humus
  • 6

    The Diet Plan

    • Introduction
    • The Diet plan
    • If you have questions I am here to help

What People Say About This Course

by Dan Barlow

I Dropped 40kg (88lb)

by Dan Barlow

I have been training with Tony at 5 Elements since 2013, I dropped 40kg through training and enjoying the healthier lifestyle and also now regularly compete in boxing which for each event I have to meet a weight target and each time I have always made weight stepping on the scales with confidence
Wesley Scott

Years of nutrition Knowledge

Wesley Scott

Years of nutrition knowledge for getting fighters ready to compete 👍🏻👊🏻
Rob Jones

Great Information

Rob Jones

Most can only get so far on there own , or reach a point and feel as if nothing is happening, a great tip from Tony and now a couple of lb closer to my target, Thanks Tony great advice and knowledge

Your Instructor

Tony Willis

Tony Willis

Founder & Head Coach of 5 Elements, Tony Willis MSc MBA FCMI ASyI has been training martial Arts for well over 40 years.

Tony is a published author, International key note speaker and internationally recognised authority on self protection. He has a Masters Degree in Counter Terrorism from UCLAN and an MBA

Tony has worked with competitive fighters in boxing, MuayThai, Kickboxing and MMA for the past 20 years and it is in this capacity that he developed a greater understanding of nutrition and weight management.

He now create online courses for martial arts, self-protection, fitness and nutrition.