Course curriculum

  • 1

    Welcome to the course!

    • How to use this course
    • A message from the instructor
    • Before we begin...
    • What is Goal Setting & Why Its Vital
    • Your Target Sheet
    • Your Diet Sheet
    • measuring weight
    • Body Mass Index
    • Introduction for fighters water cut
    • Salt, Saunas & Hot baths
    • Why Use " OFF DAYS"
    • Fast Food Diet Information - Your off Day
  • 2

    Tips Around the Kitchen

    • How To Use This Section
    • Tools to Use
    • WATER - The most Important Element
    • Using Broccoli
    • Using Chilli
    • Using Garlic
    • Using Ginger
    • How to cook rice - Steam Method
    • Using Tomato as flavour
  • 3

    How to Cook Basic Meals

    • How To Use This Section
    • beef chilli mince
    • Chicken with peppers on the griddle
  • 4

    Snacks

    • How to use this section
    • kiwi
    • fruit takeaway
    • Humus
  • 5

    The Diet Plan

    • Introduction
    • The Diet plan
    • If you have questions I am here to help