Tony Willis

Tony Willis

Founder & Head Coach of 5 Elements, Tony Willis MBA FCMI ASyI has been training martial Arts for over 40 years. Tony is a published author, International key note speaker and internationally recognised authority on self protection. Tony has worked with competitive fighters in boxing, MuayThai, Kickboxing and MMA for the past 20 years and it is in this capacity that he developed a greater understanding of nutrition and weight management. With fighters making weight for every event it soon became known that if you wanted to understand your weight control then Tony was the one to approach for advice. Many of our students who had no interest in competing have achieved their goals with his help. In 2018 Tony decided to share this information with a wider audience and put his existing notes into the format of a course along with advice on meal preparation, buying food and videos to help explain it all.

What YOU will learn

This course will feature lessons on :

  • Goal Setting

    A key element to achieving the results you are looking for is to first identify what they are and how to recognise you have achieved them. Tony has used a simple tool-set to ensure this is clearly identified with exact target you have set and a date by when to achieve it.

  • Keeping it Simple

    This is for YOU. Too many 'EXPERTS' like the sound of their own brilliance. That doesn't help anyone, everything I discuss and talk about is achievable by YOU. There are no impossible to obtain ingredients, unbelievable airbrushed images, difficult recipes or expensive shakes . Everything is possible here for YOU to achieve YOUR goals

  • Here to Support YOU

    The course is clearly laid out but after years of working with people I know that there will be questions. I add to the Q&A section regularly but also know that you will have questions and that is why you can ask me when you get stuck, or ask in the FaceBook community. We all need a helping hand from time to time.

Course curriculum

  • 1

    Welcome to the course!

  • 2

    Your 1st Week

    • High-level lesson
    • Your Diet sheet - Complete for 1 week before you go further
    • Prove it
    • Portion Sizes
  • 3

    Meals & Plan Month 1

    • So Much Truth
    • Why Use "Off Days" 😎
    • Day 7 Your OFF DAY
    • HELP - Where do I start
    • YOUR Choice - The Easier Start or The TURBO plan
    • The TURBO PLAN
    • Week 1 Meal Plan TURBO PLAN
    • That 1st look at the diet sheet TURBO PLAN FREE PREVIEW
    • Week 2 Meal Plan TURBO PLAN
    • Week 3 Meal Plan TURBO PLAN
    • Week 4 Meal Plan TURBO PLAN
    • Chart your weight
    • So How Did It Go
    • Stir Fry Rice with Chicken
    • Salmon in foil for the oven
    • Chicken with peppers
    • Beef Chilli Mince
    • Prove It
  • 4

    How to Tips For the Kitchen

    • How To Use This Section
    • How to Use Garlic
    • Simple Kitchen Tools
    • Water Infusion
    • How to Use a Chilli
    • Using Ginger
    • Broccoli
    • Vine Tomato - Cooked Flavouring
    • How to Steam Rice
  • 5


    • How To Use This Section
    • Quick Humus
    • Yogurt
    • Nuts - A Simple Snack
    • Fruit Bowl
    • Kiwi
  • 6

    Meals & Plan Month 2

    • Start Month 2 HERE
    • Time to Review Your Targets
    • What Else Should I Be Monitoring
    • Remember Check Portion sizes
    • Week 1 Month 2
    • Let Me Know How You Are Doing
    • Week 2 Month 2
    • HELP I AM CONFUSED !!!!! - Help with week 2
    • Week 3 Month 2
    • Week 4 Month 2
    • Prove It
    • How to keep yourself motivated
  • 7

    Meals & Plan Month 3

    • Chicken with Pasta in Homemade Tomato Sauce
    • Chicken Wrap
    • Cod Loin in Sauce
    • Homemade Fishcakes with Rice Boats
  • 8

    Exercises Phase 1

    • The Bridge
    • The Plank
    • Arm Rotations
    • Uppercuts
    • Bum & Legs
    • Leg Lifts
    • Marching

What People Are Saying

by Dan Barlow

I Dropped 40kg (88lb)

by Dan Barlow

I have been training with Tony at 5 Elements since 2013, I dropped 40kg through training and enjoying the healthier lifestyle and also now regularly compete in boxing which for each event I have to meet a weight target and each time I have always made weight stepping on the scales with confidence
Toni R

Eat Sensibly Instead of these FAD diets

Toni R

I have 2 children that have been members of 5 Elements since September 2011, my daughter Amy has been part of the competition squad in previous years and as a teenage girl I have always worried about her losing weight when it came to her competing. Tony always gave her advice about her diet and how to make her weight category in a sensible and controlled way instead of "I'll just stop eating for a couple of days before the fight". I now have an 18 year old who understands the correct way of keeping her weight under control and how to eat sensibly instead of these fad diets. My son Billy is now competing on a regular basis and again needs to keep to a specific weight to compete, again Tony has always given him and myself what's best to eat and what to avoid. Both my children have grown in confidence over the years they have attended 5 Elements and I can't thank Tony and all his staff enough for their guidance and advise over the years
Wesley Scott

Years of nutrition Knowledge

Wesley Scott

Years of nutrition knowledge Getting fighters ready to compete 👍🏻👊🏻
Rob Jones

Most can only get so far on there own

Rob Jones

Most can only get so far on there own , or reach a point and feel as if nothing is happening, a great tip from Tony and now a couple of lb closer to my target , Thanks Tony great advice and knowledge

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  • Can I get my money back if I'm not happy with the course ?

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  • What do I do if I have questions about the course ?

    You can post questions in the discussion forum and we will ensure you get some help and support or if you have a question before you buy drop us an email at