Introduction

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Instructor

Tony Willis

Tony Willis

Founder & Head Coach of 5 Elements, Tony Willis MSc MBA FCMI ASyI has been training martial Arts for well over 40 years.

Tony is a published author, International key note speaker and internationally recognised authority on self protection. He has a Masters Degree in Counter Terrorism from UCLAN and an MBA

Tony has worked with competitive fighters in boxing, MuayThai, Kickboxing and MMA for the past 20 years and it is in this capacity that he developed a greater understanding of nutrition and weight management.

He now create online courses for martial arts, self-protection, fitness and nutrition.

What YOU will learn

This course will feature lessons on :

  • Goal Setting

    A key element to achieving the results you are looking for is to first identify what they are and how to recognise you have achieved them. Tony has used a simple tool-set to ensure this is clearly identified with exact target you have set and a date by when to achieve it.

  • Keeping it Simple

    This is for YOU. Too many 'EXPERTS' like the sound of their own brilliance. That doesn't help anyone, everything I discuss and talk about is achievable by YOU. There are no impossible to obtain ingredients, unbelievable airbrushed images, difficult recipes or expensive shakes . Everything is possible here for YOU to achieve YOUR goals

  • Here to Support YOU

    The course is clearly laid out but after years of working with people I know that there will be questions. I add to the Q&A section regularly but also know that you will have questions and that is why you can ask me when you get stuck, or ask in the FaceBook community. We all need a helping hand from time to time.

Course curriculum

  • 1

    Welcome to the course!

  • 2

    Your 1st Week

  • 3

    Meals & Plan Month 1

  • 4

    How to Tips For the Kitchen

  • 5

    Snacks

  • 6

    Meals & Plan Month 2

  • 7

    Meals & Plan Month 3

  • 8

    Exercises Phase 1

What People Are Saying

Wesley Scott

Years of nutrition Knowledge

Wesley Scott

Years of nutrition knowledge Getting fighters ready to compete 👍🏻👊🏻
Rob Jones

Most can only get so far on there own

Rob Jones

Most can only get so far on there own , or reach a point and feel as if nothing is happening, a great tip from Tony and now a couple of lb closer to my target , Thanks Tony great advice and knowledge
by Dan Barlow

I Dropped 40kg (88lb)

by Dan Barlow

I have been training with Tony at 5 Elements since 2013, I dropped 40kg through training and enjoying the healthier lifestyle and also now regularly compete in boxing which for each event I have to meet a weight target and each time I have always made weight stepping on the scales with confidence
Toni R

Eat Sensibly Instead of these FAD diets

Toni R

I have 2 children that have been members of 5 Elements since September 2011, my daughter Amy has been part of the competition squad in previous years and as a teenage girl I have always worried about her losing weight when it came to her competing. Tony always gave her advice about her diet and how to make her weight category in a sensible and controlled way instead of "I'll just stop eating for a couple of days before the fight". I now have an 18 year old who understands the correct way of keeping her weight under control and how to eat sensibly instead of these fad diets. My son Billy is now competing on a regular basis and again needs to keep to a specific weight to compete, again Tony has always given him and myself what's best to eat and what to avoid. Both my children have grown in confidence over the years they have attended 5 Elements and I can't thank Tony and all his staff enough for their guidance and advise over the years
Wesley Scott

Years of nutrition Knowledge

Wesley Scott

Years of nutrition knowledge Getting fighters ready to compete 👍🏻👊🏻
Rob Jones

Most can only get so far on there own

Rob Jones

Most can only get so far on there own , or reach a point and feel as if nothing is happening, a great tip from Tony and now a couple of lb closer to my target , Thanks Tony great advice and knowledge
by Dan Barlow

I Dropped 40kg (88lb)

by Dan Barlow

I have been training with Tony at 5 Elements since 2013, I dropped 40kg through training and enjoying the healthier lifestyle and also now regularly compete in boxing which for each event I have to meet a weight target and each time I have always made weight stepping on the scales with confidence
Toni R

Eat Sensibly Instead of these FAD diets

Toni R

I have 2 children that have been members of 5 Elements since September 2011, my daughter Amy has been part of the competition squad in previous years and as a teenage girl I have always worried about her losing weight when it came to her competing. Tony always gave her advice about her diet and how to make her weight category in a sensible and controlled way instead of "I'll just stop eating for a couple of days before the fight". I now have an 18 year old who understands the correct way of keeping her weight under control and how to eat sensibly instead of these fad diets. My son Billy is now competing on a regular basis and again needs to keep to a specific weight to compete, again Tony has always given him and myself what's best to eat and what to avoid. Both my children have grown in confidence over the years they have attended 5 Elements and I can't thank Tony and all his staff enough for their guidance and advise over the years

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FAQ

  • Can I get my money back if I'm not happy with the course ?

    We offer a 100% money back guarantee but if you are not happy speak to us and we can normally help resolve any issues * Valid for 30 days from the point of purchase.

  • Can I take this course on my tablet or phone You can post questions in the discussion forum?

    Yes that's no problem. the course content is fully responsive so it will regardless of if you are on a PC, tablet or phone

  • What do I do if I have questions about the course ?

    You can post questions in the discussion forum and we will ensure you get some help and support or if you have a question before you buy drop us an email at admin@5-elements.co.uk