Course curriculum

  • 1

    Conditioning Skills

    • Introduction
    • Poc Jeurng
    • Gau Choy
    • Forearm Training
    • Forearm Training Part 2
    • Details on the Training from Sifu Paul Whitrod
    • Leg Conditioning
    • Shin Conditioning
    • Full Body Conditioning
    • Using the pole
    • Partner Drills
    • Conclusion