Course Includes

All of these in easy to understand steps

  • A Proven Diet Meal Plan

  • Recipes, Snacks & Tips

  • Goal Setting & Identifying Your Targets

  • How To Use Foods & Tools

  • Accountability Check

  • Exercise Plan & Supporting Videos

What YOU Will Learn

  • 6 Week Turbo Plan

    This is an intense 6 week turbo blast plan. If you want a sudden boost for a holiday or special event such as a wedding then this is for you. It is intense and requires dedication but gives results QUICK

  • Goal Setting

    A key element to achieving the results you are looking for is to first identify what they are and how to recognise you have achieved them. Tony has used a simple tool-set to ensure this is clearly identified with exact target you have set and a date by when to achieve it.

  • Keeping It Simple

    This is for YOU. Too many 'EXPERTS' like the sound of their own brilliance. That doesn't help anyone, everything I discuss and talk about is achievable by YOU. There are no impossible to obtain ingredients, unbelievable airbrushed images, difficult recipes or expensive shakes . Everything is possible here for YOU to achieve YOUR goals

What People Are Saying

by Dan Barlow

I Dropped 40kg (88lb)

by Dan Barlow

I have been training with Tony at 5 Elements since 2013, I dropped 40kg through training and enjoying the healthier lifestyle and also now regularly compete in boxing which for each event I have to meet a weight target and each time I have always made weight stepping on the scales with confidence
Toni R

Eat Sensibly Instead of these FAD diets

Toni R

I have 2 children that have been members of 5 Elements since September 2011, my daughter Amy has been part of the competition squad in previous years and as a teenage girl I have always worried about her losing weight when it came to her competing. Tony always gave her advice about her diet and how to make her weight category in a sensible and controlled way instead of "I'll just stop eating for a couple of days before the fight". I now have an 18 year old who understands the correct way of keeping her weight under control and how to eat sensibly instead of these fad diets. My son Billy is now competing on a regular basis and again needs to keep to a specific weight to compete, again Tony has always given him and myself what's best to eat and what to avoid. Both my children have grown in confidence over the years they have attended 5 Elements and I can't thank Tony and all his staff enough for their guidance and advise over the years
Wesley Scott

Years of nutrition Knowledge

Wesley Scott

Years of nutrition knowledge Getting fighters ready to compete 👍🏻👊🏻
Rob Jones

Most can only get so far on there own

Rob Jones

Most can only get so far on there own , or reach a point and feel as if nothing is happening, a great tip from Tony and now a couple of lb closer to my target , Thanks Tony great advice and knowledge

The Turbo Beach Plan is Amazing


Tony Willis has helped me lose 4lb in 10 days whilst eating healthily. The Turbo Beach plan is AMAZING, just what I needed to get by backside into gear. A clear and simple diet and exercise plan. Thanks Tony 🙌🏽


Tony Willis

Tony Willis

Founder & Head Coach of 5 Elements, Tony Willis MBA FCMI ASyI has been training martial Arts for over 40 years. Tony is a published author, International key note speaker and internationally recognised authority on self protection. Tony has worked with competitive fighters in boxing, MuayThai, Kickboxing and MMA for the past 20 years and it is in this capacity that he developed a greater understanding of nutrition and weight management. With fighters making weight for every event it soon became known that if you wanted to understand your weight control then Tony was the one to approach for advice. Many of our students who had no interest in competing have achieved their goals with his help. In 2018 Tony decided to share this information with a wider audience and put his existing notes into the format of a course along with advice on meal preparation, buying food and videos to help explain it all.

Course curriculum

  • 1

    Welcome to the course!

    • Welcome
    • How to use this course
    • Before we begin...
    • Prove It
    • What is Goal Setting & Why Its Vital
    • Your Target Sheet
    • measuring weight
    • Body Mass Index
    • Why Use " OFF DAYS"
    • Fast Food Diet Information - Your off Day
    • Your existing diet sheet turbo beach blast
  • 2

    Tips Around the Kitchen

    • How To Use This Section
    • Tools to Use
    • WATER - The most Important Element
    • Using Broccoli
    • Using Chilli
    • Using Garlic
    • Using Ginger
    • How to cook rice - Steam Method
    • Using Tomato as flavour
    • Peppermint Tea
    • Spices
  • 3

    How to Cook Basic Meals

    • How To Use This Section
    • beef chilli mince
    • Chicken with peppers on the griddle
    • Stop Rice Sticking
    • Chicken with Pasta
    • Chicken Wrap
    • Cod Loin
    • Fish Cakes
  • 4


    • How to use this section
    • kiwi
    • fruit takeaway
    • Humus
    • Apple & Ginger Oatckaes
    • Rye Bread
    • Flapjacks without honey/sugar/butter
    • Malthouse Loaf
  • 5

    The Diet Plan

    • Introduction
    • Your Diet Sheet wk1
    • Your Diet Sheet wk2
    • Your Diet Sheet wk3
    • Your Diet Sheet wk4
    • Your Diet Sheet wk5
    • Your Diet Sheet wk6
    • If you have questions I am here to help
    • Results
  • 6

    Exercise Program

    • Introduction to Exercise
    • Exercise Suggestion Guide
    • Arm Raises
    • Marching
    • Shadow Boxing
    • Uppercuts
    • Box Jumps
    • Squats
    • Step Ups
    • Lunges
    • Hip & Leg Exercises
    • Bridges
    • Leg Raises
    • Plank
    • Dips
    • Push ups
  • 7


    • Review
    • We Want To Keep On Helping You

Start Now !!!

This is the TURBO BEACH BLAST Plan, if you are waiting to decide then time is passing when you could be progressing

Get Started Now !!!