Course Includes

All of these in easy to understand steps

  • A Proven Diet Meal Plan

  • Accountability Check

  • Recipes, Snacks & Tips

  • No Shakes or Bars Just Real Food

  • Dress Fitting Dates Included

  • How To Guide For Food & Tools

  • Hen Party Off Week Included

  • Exercise Plan & Supporting Videos

  • No Counting Calories

What YOU Will Learn

  • 8 Week Plan

    This is a tailored 8 week plan specifically aimed at the bride to be. If you want a boost for your wedding day then this is for you. It is well planned and gives results aimed to achieve peak achievement on your wedding day.

  • Goal Setting

    A key element to achieving the results you are looking for is to first identify what they are and how to recognise you have achieved them. Tony has used a simple tool-set to ensure this is clearly identified with exact target you have set and a date by when to achieve it.

  • Keeping It Simple

    This is for YOU. Too many 'EXPERTS' like the sound of their own brilliance. That doesn't help anyone, everything I discuss and talk about is achievable by YOU. There are no impossible to obtain ingredients, unbelievable airbrushed images, difficult recipes or expensive shakes . Everything is possible here for YOU to achieve YOUR goals of peaking on your wedding day.

Course curriculum

  • 1

    Welcome to the course!

    • Welcome
    • How to use this course
    • Before we begin...
    • Prove It
    • What is Goal Setting & Why Its Vital
    • Your Target Sheet
    • Your Personal Planner
    • Your existing diet sheet
    • Why Use " OFF DAYS"
    • measuring weight
    • Body Mass Index
    • Fast Food Diet Information - Your off Day
  • 2

    Tips Around the Kitchen

    • How To Use This Section
    • Tools to Use
    • WATER - The most Important Element
    • Using Broccoli
    • Using Chilli
    • Using Garlic
    • Using Ginger
    • How to cook rice - Steam Method
    • Using Tomato as flavour
    • Peppermint Tea
    • Spices
  • 3

    How to Cook Basic Meals

    • How To Use This Section
    • beef chilli mince
    • Chicken with peppers on the griddle
    • Stop Rice Sticking
    • Chicken with Pasta
    • Chicken Wrap
    • Cod Loin
    • Fish Cakes
    • Poached Egg on Toast
    • Avocado with egg
    • Chicken kebab
  • 4


    • How to use this section
    • kiwi
    • fruit takeaway
    • Humus
    • Apple & Ginger Oatckaes
    • Rye Bread
    • Flapjacks without honey/sugar/butter
    • Malthouse Loaf
  • 5

    The Diet Plan

    • Introduction
    • Your Diet Sheet wk1
    • Your Diet Sheet wk2
    • Your Diet Sheet wk3
    • Your Diet Sheet wk4
    • Your Diet Sheet wk5
    • Your Diet Sheet wk6
    • Your Diet Sheet wk7
    • Your Diet Sheet Week 8
    • If you have questions I am here to help
    • Results
  • 6

    Exercise Program

    • Introduction to Exercise
    • Exercise Suggestion Guide
    • Arm Raises
    • Marching
    • Shadow Boxing
    • Uppercuts
    • Box Jumps
    • Squats
    • Step Ups
    • Lunges
    • Hip & Leg Exercises
    • Bridges
    • Leg Raises
    • Plank
    • Dips
    • Push ups
  • 7


    • Review

Start Now !!!

This is the 8 Week Bride Transformation Plan, if you are waiting to decide then time is passing when you could be progressing

Get Started Now !!!


Tony Willis

Tony Willis

Founder & Head Coach of 5 Elements, Tony Willis MBA FCMI ASyI has been training martial Arts for over 40 years. Tony is a published author, International key note speaker and internationally recognised authority on self protection. Tony has worked with competitive fighters in boxing, MuayThai, Kickboxing and MMA for the past 20 years and it is in this capacity that he developed a greater understanding of nutrition and weight management. With fighters making weight for every event it soon became known that if you wanted to understand your weight control then Tony was the one to approach for advice. Many of our students who had no interest in competing have achieved their goals with his help. In 2018 Tony decided to share this information with a wider audience and put his existing notes into the format of a course along with advice on meal preparation, buying food and videos to help explain it all.