Course curriculum

  • 1

    Postures

    • The postures
    • Swallow Tail
    • Tai Chi Moves
    • Tai Chi class within limited area
    • Tai Chi Class in Limited Space
    • Tai Chi Short Form
  • 2

    Bonus - Qi Gong

    • Seated Qi Gong
    • Sup bart um gen sau - 18 dark internal hands
    • Face washing