5 Elements Pole Sifu Paul Whitrod shows the Southern Praying Mantis long pole. Full details on the 5 Elements Pole Form are given including application and how to develop the grip required for the use of the form Buy £17.00
1 The 5 elements Pole of Chow Gar Southern Mantis The 5 Elements Pole The Form viewed from the side Explanations and details of the form More detail and explanation from the side view Applications using the pole Additional detail Stances and positioning the pole Gaining power and how to improve your grip of the pole Applications using the pole
