Course curriculum

  • 1

    Getting ready

  • 2

    Syllabus

    • Jab, cross, side kick rear leg
    • Front roundhouse kick to body, rear roundhouse kick to head
    • Front leg side kick to body, rear roundhouse kick to head
    • Jumping front kick off the rear leg
    • Jumping side kick
    • Jumping side kick
    • Roundhouse elbow
    • Thigh kicks
    • Thigh kicks
    • Brush blocks
    • 6 Punch combination
    • Catch the roundhouse kick and knee
    • Scoop Push Kick and counter
    • Blocking Combination
    • 3 Height roundhouse kicks
    • Jumping rear knee
    • Front push kick, roundhouse kick & side kick
    • sparring
  • 3

    Review

    • Review